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Cheesy Black Bean Quesadillas Recipe

Recipe By Taste Of Home

“These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can’t handle too much heat,” Cherylyn Radford explains from Fox Creek, Alberta. “I like to serve slices with salsa and fat-free sour cream. ”.

3.9
10 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Cheesy Black Bean Quesadillas
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Ingredients for Cheesy Black Bean Quesadillas Recipe

  • 1/5 Medium sweet yellow pepper, chopped
  • 1/5 cup Finely Chopped Onion
  • 0.40 Garlic cloves, minced
  • 1/5 teaspoon Canola oil
  • 0.40 Medium tomatoes, chopped
  • 1/5 cup Frozen corn, thawed
  • 1/5 can Black beans, rinsed and drained
  • 1/20 teaspoon Pepper
  • 0.03 teaspoon Salt
  • 2 Flour Tortillas
  • 1/5 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
142
calories per serving
7 g Fat10 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    2mg
  • Vitamin A
    795mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home