Black Bean 'n' Corn Quesadillas Recipe

Name: Black Bean 'n' Corn Quesadillas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. Susan Franklin, Littleton, Colorado.

4.3

10 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Black Bean 'n' Corn Quesadillas Recipe

0.17 can Black beans, rinsed and drained, divided
0.33 teaspoon Olive oil
0.17 Small onion, finely chopped
0.17 can Mexicorn, drained
0.17 teaspoon Ground Cumin
0.17 teaspoon Chili powder
1 ounce Fresh baby spinach
1.33 Flour Tortillas
0.13 cup Shredded reduced fat colby monterey jack cheese or mexican cheese blend

Nutrition
value

calories per serving

2 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home