1 cup Kidney beans soaked overnight or at least for 8 hours then drained
1 ounce Can of fire roasted tomatoes chopped
1 teaspoon Liquid Smoke
3 Bay leaves
1 Tbl smoked paprika
2 teaspoon Dried Marjoram
1 teaspoon Dried oregano
0.5 teaspoon Cayenne pepper
Salt and pepper
White or brown rice
Quinoa
Nutrition value
419
calories per serving
7 g Fat36 g Protein52 g Carbs27 g FiberOther
Current Totals
7 g Fat
36 g Protein
52 g Carbs
27 g Fiber
MacroNutrients
Carbs
52 g
Protein
36 g
Fiber
27 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
341 mg
Iron
14 mg
Vitamin A
1829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
380 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
258 mg
Manganese
6 mg
Phosphorus
476 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment