1 cup Raw cashews, soaked overnight, drained and rinsed
0.75 cup Water
2 Garlic Cloves, Peeled
0.5 tablespoon Lemon juice
0.5 cup Diced Onion
2 tablespoon Nutritional Yeast
1 teaspoon Salt
0.25 teaspoon Dried Rosemary
Nutrition value
228
calories per serving
17 g Fat8 g Protein11 g Carbs3 g FiberOther
Current Totals
17 g Fat
8 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
194 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment