Galauti kebab is authentically a non vegetarian kebab made from minced meat but here i have tried to get the same texture using jack fruit to make a vegetarian version.
Ingredients For Veg version of galauti/galawati kabab Recipe
4 cup cubed Jackfruit
0.5 cup Bengal gram lentils
chana daal soaked in water for half an hour
1 teaspoon Oil
5 Green chilies
4 garlic cloves use thick ones
1.5 piece Ginger
1 teaspoon freshly pounded cardamom powder
0.5 teaspoon Garam Masala
1.5 teaspoon Red chilli powder
As required Salt
more oil for shallow frying
Nutrition value
100
calories per serving
2 g Fat6 g Protein13 g Carbs12 g FiberOther
Current Totals
2 g Fat
6 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment