Veg version of galauti/galawati kabab Recipe

Recipe By Better Butter

Galauti kebab is authentically a non vegetarian kebab made from minced meat but here i have tried to get the same texture using jack fruit to make a vegetarian version.

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Vegdiet
2hr total
2hr Cook
2hr total
2hr Cook
Veg version of galauti/galawati kabab
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ingredients serve

Ingredients for Veg version of galauti/galawati kabab Recipe

  • 0.67 cup cubed Jackfruit
  • 0.08 cup Bengal gram lentils
  • As required chana daal soaked in water for half an hour
  • 0.17 teaspoon Oil
  • 0.83-1 Green chilies
  • 0.67-0.83 garlic cloves use thick ones
  • 1/4 piece Ginger
  • 0.17 teaspoon freshly pounded cardamom powder
  • 0.08 teaspoon Garam Masala
  • 1/4 teaspoon Red chilli powder
  • As required Salt
  • As required more oil for shallow frying
Nutrition
value
100
calories per serving
2 g Fat6 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    92mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter