Veg mint rice Recipe

Recipe By Better Butter

Veg mint rice is one of healthy n tasty rice item for breakfast, lunch or dinner. Add veggies of our choice and fresh mint. It is very easy carrying for tiffin or lunch boxes.

4.4
29 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

6
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Ingredients For Veg mint rice Recipe

Nutrition
value
498
calories per serving
11 g Fat9 g Protein88 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 88 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    6 mg
  • Vitamin A
    1323 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    194 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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