Ingredients For Veg Buttermilk Stew (More Kootu) Recipe
0.25 kilogram Cabbage
250 milliliter Sour Buttermilk
3 tablespoon Moong Dal
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad Dal
0.25 teaspoon Bengal Gram Dal
8 leaves Curry leaves
2 teaspoon Coconut Oil/Desi Ghee
0.25 teaspoon Turmeric Powder
As required Salt
To grind
3 Dried Red chillies
1.75 teaspoon Coriander Seeds
0.25 teaspoon Asafoetida
0.5 teaspoon Cumin Seeds
2 tablespoon Grated Coconut
Nutrition value
337
calories per serving
8 g Fat27 g Protein39 g Carbs4 g FiberOther
Current Totals
8 g Fat
27 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
27 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
861 mg
Iron
3 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
2 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
673 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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