Buttermilk Kootu Recipe
Recipe By Bawarchi
Buttermilk Kootu is a delicious Indian recipe served as a Side-Dish.
3.6
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buttermilk Kootu Recipe
- 1/2 cup Buttermilk
- 1/2 small white pumpkin
- 1/2 bunch small palak
- 1.50 teaspoon Coconut
- 1.50 red chillies
- 1/2 teaspoon cumin seeds
- As required Salt
Nutrition
value
value
557
calories per serving
11 g Fat47 g Protein66 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein47g
- Carbs66g
- Fiber4g
MacroNutrients
- Carbs66g
- Protein47g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium1632mg
- Iron5mg
- Vitamin A3321mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B125mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium261mg
- Manganese2mg
- Phosphorus1243mg
- Selenium29mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi