Current Totals
Fat
21g
Protein
37g
Carbs
27g
Fiber
23g
MacroNutrients
Carbs
27g
Protein
37g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
272mg
Iron
9mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
277mg
Manganese
3mg
Phosphorus
525mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment