Majjiga pulusu-spiced buttermilk stew with white pumpkin Recipe
Recipe By Better Butter
A classic summer dish from one of the south indian states-ap/telengana is a spiced buttermilk stew with white pumpkin. A yogurt based preparation that’s tangy and has very mild rustic flavors. Best team with hot steaming rice. Total bliss for scorching summers!!!.
4.3
22 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Majjiga pulusu-spiced buttermilk stew with white pumpkin Recipe
- 1/2 cup White pumpkin cubes
- 0.38 cup Sour yogurt
- 3/4 cup Water
- 1/2 Besan/ Gram flour– tbspn
- 0.06 turmeric powder– tspn
- As required salt – according
- As required Grind together
- 3/4 Green chilli
- 0.13 coriander seeds– tspn
- 1/2 Grated Coconut– tspn
- As required For Tempering/ Tadka
- 3/4 Oil– tbspn
- 0.08 Fenugreek seeds/ methi – tspn
- 0.06 Mustard seeds– tspn
- 1/2 sprig Curry leaves
- 1/2 pinch Asafoetida
- 3/4 Full red chilli
Nutrition
value
value
112
calories per serving
2 g Fat4 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium136mg
- Iron2mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter