Current Totals
11 g Fat
18 g Protein
82 g Carbs
30 g Fiber
MacroNutrients
Carbs
82 g
Protein
18 g
Fiber
30 g
Fats
Vitamins & Minerals
Calcium
1119 mg
Iron
19 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
313 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment