Current Totals
Fat
23g
Protein
47g
Carbs
17g
Fiber
11g
MacroNutrients
Carbs
17g
Protein
47g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
364mg
Iron
6mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
3mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
14mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment