Ingredients For Veal Meatballs With Mustard Greens Recipe
0.25 cup Extra virgin olive oil
1 cup Minced onion
2 Garlic Cloves, Minced
0.5 teaspoon Ground fennel seeds
0.25 teaspoon Mustard powder
0.25 teaspoon Crushed Red Pepper
0.25 teaspoon Ground coriander
0.25 teaspoon Chipotle or other smoked chile powder
1 pound Ground Veal
0.5 cup Fresh Bread Crumbs
0.25 cup Heavy cream
1 Large egg lightly beaten
0.5 teaspoon Kosher salt
0.5 pound Mustard greens, thick stems discarded and leaves chopped
Nutrition value
355
calories per serving
21 g Fat22 g Protein18 g Carbs6 g FiberOther
Current Totals
21 g Fat
22 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
22 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
183 mg
Iron
4 mg
Vitamin A
1770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
1 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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