Ingredients For Varutharicha chemeen (prawns) curry Recipe
250 gram prawns
For Marination
0.5 teaspoon Turmeric
0.5 teaspoon red chilli powder
As required Salt
For ground paste
0.5 cup grated coconut
3 tablespoon coriander seeds
5 dry red chillies
4 garlic cloves
8 Shallots
0.5 cup Water
For curry
2.5 tablespoon coconut oil
1 sprig curry leaves
0.25 teaspoon fenugreek seeds
1 onion sliced
1 teaspoon grated ginger
1 tablespoon tamarind pulp
0.5 cup Water
As required Salt
For Seasoning
1.5 tablespoon coconut oil
0.5 teaspoon mustard seeds
1 dry red chilli broken
4 shallots chopped
Nutrition value
282
calories per serving
19 g Fat16 g Protein11 g Carbs10 g FiberOther
Current Totals
19 g Fat
16 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
16 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
124 mg
Iron
5 mg
Vitamin A
933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
180 mg
Vitamin B9
1613 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
198 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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