Spinach prawns curry Recipe

Recipe By Slurrp

Spinach prawns curry is a flavorful and nutritious dish made with succulent prawns and fresh spinach leaves. The prawns are cooked in a rich and aromatic curry sauce, infused with spices like cumin, coriander, and turmeric. The spinach adds a vibrant green color and a healthy dose of vitamins and minerals. This curry is perfect for a weeknight dinner and can be served with steamed rice or naan bread.

4.3
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spinach prawns curry
plan
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ingredients serve

Ingredients for Spinach prawns curry Recipe

  • 166.67 gram Prawns, Cleaned And Deveined
  • 0.67 cup Fresh Spinach Leaves
  • 0.33 Onion, Finely Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Chili Powder
  • 0.33 cup Coconut Milk
  • 0.67 tablespoon Oil
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Spinach Prawns Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions, garlic, and ginger until golden brown.
  • STEP 2.Add the spices - cumin, coriander, turmeric, and chili powder - and cook for a minute.
  • STEP 3.Add the prawns and cook until they turn pink and are cooked through.
  • STEP 4.Add the spinach leaves and cook until wilted.
  • STEP 5.Pour in coconut milk and simmer for a few minutes until the flavors meld together.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to clean and devein the prawns before cooking.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • You can substitute coconut milk with heavy cream for a creamier curry.

Storage and Serving

  • Leftover spinach prawns curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
90
calories per serving
2 g Fat10 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    9mg
  • Vitamin A
    6013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    54mg
  • Vitamin B9
    806mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    229mg
  • Manganese
    3mg
  • Phosphorus
    134mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp