1 cup coconut Fresh grated fresh thin slices 1/4cup
5 onion no.s
1 shallots sliced cup+2tbsp for garnishing
2 tablespoon ginger garlic psste
2 No.s Tomato
2 tablespoon chilli powder
3 tablespoon coriander powder
1 tablespoon Garam Masala
0.5 teaspoon Asofoetida
0.5 teaspoon turmeric powder
0.5 tablespoon pepper powder
Salt
Oil
curry leaves
Nutrition value
447
calories per serving
35 g Fat24 g Protein6 g Carbs8 g FiberOther
Current Totals
35 g Fat
24 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
8 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
1182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
3 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
5 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment