1 cup Varagu Arisi | Koovaragu | Koden | Harka | Kodra | Ari
3 cup Water
1 onion finely chopped
1 carrot finely diced
2 tablespoon Peas
1 teaspoon chopped ginger
3 Green Chillies finely chopped
As required Salt
1 teaspoon Oil
1 teaspoon Rai | Mustard Seeds
1 teaspoon Urad dal
1 teaspoon Channa dal
1 sprig Kadhi Patta | Curry Leaves
Nutrition value
166
calories per serving
3 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment