Ingredients For Vanilla Raspberry Chia Pudding Recipe
1 cup Raspberries fresh or frozen
1 cup Milk cow's milk, almond, coconut. your favorite
1 tablespoon Honey or rice malt syrup or pure maple syrup
1 teaspoon Pure vanilla extract
1 Lemon juiced
2 tablespoon Greek yogurt optional
3 tablespoon Chia seeds
Nutrition value
147
calories per serving
4 g Fat4 g Protein23 g Carbs5 g FiberOther
Current Totals
4 g Fat
4 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
132 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
