Valval Or Koot Humman Recipe

Name: Valval Or Koot Humman Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Valval or Koot Humman is a delicious Indian recipe served as a Side-Dish.

3.6

17 Rating - Rate

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45minstotal

ingredients serves

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Ingredients For Valval Or Koot Humman Recipe

100 gram ash gourd
100 gram Pumpkin
1 Potato
10 cashew nut
3 cup colocasia soak colocasia in 1 water for half an hour. Then you can clean it very easily
5 long beans
225 milliliter thin coconut milk
4 green chillies, slit lengthwise
0.75 teaspoon Salt
50 milliliter thick coconut milk
2 pinch hing
1 teaspoon Oil

Nutrition
value

521

calories per serving

42 g Fat10 g Protein26 g Carbs22 g FiberOther

Current Totals

42 g Fat
10 g Protein
26 g Carbs
22 g Fiber

MacroNutrients

Carbs
26 g
Protein
10 g
Fiber
22 g

Fats

Fat
42 g

Vitamins & Minerals

Calcium
360 mg
Iron
7 mg
Vitamin A
11341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
3 mg
Phosphorus
178 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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