3 cup colocasia soak colocasia in 1 water for half an hour. Then you can clean it very easily
5 long beans
225 milliliter thin coconut milk
4 green chillies, slit lengthwise
0.75 teaspoon Salt
50 milliliter thick coconut milk
2 pinch hing
1 teaspoon Oil
Nutrition value
521
calories per serving
42 g Fat10 g Protein26 g Carbs22 g FiberOther
Current Totals
42 g Fat
10 g Protein
26 g Carbs
22 g Fiber
MacroNutrients
Carbs
26 g
Protein
10 g
Fiber
22 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
360 mg
Iron
7 mg
Vitamin A
11341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
3 mg
Phosphorus
178 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
