Banana blossom channadal kootu/vazhaipoo kadalaparuppu kootu Recipe
Recipe By Better Butter
Kootu have their own place in a meal served on a banana leaf on festive days or else for a special occasion. Kootu can be prepared with any sort of vegetables or else with a combination of beans or vegetables.
3.6
12 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana blossom channadal kootu/vazhaipoo kadalaparuppu kootu Recipe
- 0.33 banana Blossom
- 0.33 cup Channa dal
- 0.08 teaspoon turmeric powder
- As required Salt
- 0.33 Onion
- 0.33 Tomato
- 0.33 teaspoon Mustard seeds
- 0.17 cup cumin seeds
- As required Curry leaves
- As required Oil
- 0.08 teaspoon asafoetida powder
- As required To Grind
- 1/4 cup Coconut
- 0.33 teaspoon cumin seeds
- 1 Dry red chillies
Nutrition
value
value
305
calories per serving
20 g Fat7 g Protein22 g Carbs16 g FiberOther
Current Totals
- Fat20g
- Protein7g
- Carbs22g
- Fiber16g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber16g
Fats
- Fat20g
Vitamins & Minerals
- Calcium264mg
- Iron8mg
- Vitamin A876mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus162mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter