Tomato Koot Recipe

Recipe By Bawarchi

Tomato Koot is a delicious Indian recipe served as a Side-Dish.

3.6
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
Tomato Koot
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ingredients serve

Ingredients for Tomato Koot Recipe

  • 1.50 teaspoon Oil
  • 1/2 teaspoon mustard seeds
  • 3 dried whole red chillies
  • 1/2 teaspoon curry powder or rasam powder
  • 2 Tomatoes
  • 1/2 teaspoon Lemon juice
  • As required Salt
  • As required Chopped coriander
Nutrition
value
116
calories per serving
8 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    2735mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi