Valappu Murungakeerai Kootu Recipe

Recipe By Bawarchi

Valappu Murungakeerai Kootu is a delicious Indian recipe served as a Side-Dish.

3.9
21 Rating -
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30minstotal
30m.total
Valappu Murungakeerai Kootu
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Ingredients for Valappu Murungakeerai Kootu Recipe

  • 1/2 valappu
  • 1/2 bunch murungakeerai
  • 50 gram green gram
  • 1/2-1 red chillies
  • 1/2 teaspoon mustard
  • 1.50 tablespoon grated coconut
  • 1.50-2 small sambar onions
  • 1/2 teaspoon Oil
Nutrition
value
250
calories per serving
11 g Fat6 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi