400 gram val dal soaked for 4hrs and inner dal is pressed out with thumb and index finger
2.5 tablespoon Oil
2 inch potato, medium, peel and cut into 1 s
Salt
1 teaspoon red chilli powder
1.5 teaspoon ginger garlic paste
2 Cloves
2 Cinnamon
2.5 inch bay leaf
2 piece tomatoes, cut into small
2 Onions
6 green chillies
1 tablespoon coriander/dhania powder
1 pinch turmeric powder
2 teaspoon chopped, coriander
1 tablespoon paste fresh coconut and 1 tsp poppy seeds
Nutrition value
134
calories per serving
7 g Fat3 g Protein16 g Carbs6 g FiberOther
Current Totals
7 g Fat
3 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
137 mg
Iron
4 mg
Vitamin A
851 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
3 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment