Val Dal Masala Curry Recipe

Name: Val Dal Masala Curry Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Val dal masala curry is a delicious Indian recipe served as a Side-Dish.

3.7

11 Rating -

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15minstotal

15m.total

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Ingredients for Val Dal Masala Curry Recipe

66.67 gram val dal soaked for 4hrs and inner dal is pressed out with thumb and index finger
0.42 tablespoon Oil
0.33 inch potato, medium, peel and cut into 1 s
As required Salt
0.17 teaspoon red chilli powder
1/4 teaspoon ginger garlic paste
0.33 Cloves
0.33 Cinnamon
0.42 inch bay leaf
0.33 piece tomatoes, cut into small
0.33 Onions
1 green chillies
0.17 tablespoon coriander/dhania powder
0.17 pinch turmeric powder
0.33 teaspoon chopped, coriander
0.17 tablespoon paste fresh coconut and 1 tsp poppy seeds

Nutrition
value

134

calories per serving

7 g Fat3 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
137mg
Iron
4mg
Vitamin A
851mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
3mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi