STEP 1.Take half a cup of rice and half cup of toor dal in a bowl, wash well.
STEP 2.Take a potato and dice it finely. Add water to it. Add peas, peanuts, and green chilies.
step 3
STEP 1.Take another pan and add a spoon of oil and add mustard seeds in it, when they crack, dry red chilies, turmeric powder, and red chili powder. Add the vegetables in it and cook while covering.
STEP 4. Now add the rice and pulses from earlier. And cook for 4 whistles.
STEP 5.Serve with some curd and chutney.
Nutrition value
1277
calories per serving
24 g Fat56 g Protein201 g Carbs37 g FiberOther
Current Totals
24 g Fat
56 g Protein
201 g Carbs
37 g Fiber
MacroNutrients
Carbs
201 g
Protein
56 g
Fiber
37 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
215 mg
Iron
16 mg
Vitamin A
8489 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
410 mg
Manganese
4 mg
Phosphorus
871 mg
Selenium
21 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment