A traditional evening snack from Kerala mainly prepared from urad dal paste combined with green chillies, chopped onions, ginger paste and curry leaves. Sesaoned with salt and pepper and then deep fried.
STEP 1.Soak 1 ½ cups urad dal in water for 4 hours.
STEP 2.After 4 hours drain out the water and pat dry.
Cooking Directions
STEP 1.In a food processor, grind soaked and dried urad dal with 2-3 tbsp water(if required)
STEP 2.Add to the mix, ½ cup of chopped onion, 2 chopped green chillies, 2 tbsp chopped coriander leaves, 1 tbsp chopped curry leaves, 1 tbsp ginger paste, ¼ tsp baking soda, 1 tbsp pepper and a pinch of salt for taste.
STEP 3.Mix the ingredients well.
STEP 4.In a pan, dry roast 1 tbsp urad dal and 1 tbsp of white rice. Once cool, powder the two ingredients in a grinder.
STEP 5.Add the grounded powder to the mix and stir well.
STEP 6.Cover the mix with a lid and let it sit for 1 hour for the fermentation process.
STEP 7.Preheat a frying pan with cooking oil in medium flame.
STEP 8.Now, take the mix in hands and form a doughnut shape.
STEP 9.Fry them in the pan.Flip the sides till both sides are golden brown.
Special Comments
STEP 1.Moist the palm before forming a shape to vada. This will ensure the vada doesn’t stick and the shape too remain intact.
Nutrition value
138
calories per serving
< 1 g Fat10 g Protein22 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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