8 Large shiitake mushrooms , stems discarded, thinly sliced
4 Skinless, boneless chicken thighs
3 tablespoon Sodium reduced soy sauce
2 tablespoon Mirin
4 Small kale leaves , left whole
3 piece In. japanese fish cake , thinly sliced
3 Green onion , thinly sliced
12 piece 1 sheet of nori , cut into
Kimchi
flakes Bonito flakes
4 6 min cooked eggs
Nutrition value
618
calories per serving
7 g Fat21 g Protein111 g Carbs13 g FiberOther
Current Totals
7 g Fat
21 g Protein
111 g Carbs
13 g Fiber
MacroNutrients
Carbs
111 g
Protein
21 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
159 mg
Iron
8 mg
Vitamin A
790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
465 mg
Selenium
43 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment