STEP 1.1. Wash dal thoroughly in fresh running water 2-3 times and soak for 5 minutes.
STEP 2.2. Now transfer it in pressure cooker. Add water, salt and turmeric powder and mix well and place the lid and cook for 5 whistles. Switch off the flame and let pressure releases automatically.
STEP 3.2. Heat ghee in a wok. Add cumin seeds and when cumin seeds splutter add asafoetida and saute for 30 seconds.
STEP 4.3. Add chopped onion and grated ginger and saute till onion gets golden brown. Now add tomato puree and chopped green chilli and saute for 1 minute. Add red chilli powder, coriander seeds powder and mix well. Now cook till oil leaves the sides.
STEP 5.4. Now pour the dal from pressure cooker on this tadka and give it a boil.
STEP 6.5. Now transfer dal in a serving bowl.
STEP 7.6. In a separate pan heat butter. Add mustard seeds and when mustard seeds splutter add whole red chilli and garam masala. Transfer this tempering over dal.
STEP 8.7 Serve this tuvar dal tadka with rice or chapatti garnished with chopped coriander leaves.
Nutrition value
178
calories per serving
1 g Fat12 g Protein29 g Carbs6 g FiberOther
Current Totals
1 g Fat
12 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
12 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
