Golden bites of breaded chicken? You can't go wrong! A green and red pesto sauce for dipping adds a flavorful accent and festive color. Serve the little tenders warm or at room temperature. Mary Lou Cook, Welches, Oregon.
Ingredients For Tuscan Chicken Tenders with Pesto Sauce Recipe
1.25 cup Cornflake crumbs
0.5 cup Grated parmesan cheese, divided
0.5 teaspoon Salt
0.5 cup 2% milk, divided
24 Chicken Tenderloins
1 cup Mayonnaise
0.25 cup Prepared Pesto
0.5 teaspoon Garlic powder
0.125 teaspoon Pepper
1 Plum tomato, seeded and chopped
1 tablespoon Minced Fresh Basil
Nutrition value
228
calories per serving
2 g Fat9 g Protein43 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
9 g Protein
43 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
43 g
Protein
9 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
132 mg
Iron
6 mg
Vitamin A
263 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment