Spring Chicken Parmesan With Tuscan Kale Pesto Recipe

Name: Spring Chicken Parmesan With Tuscan Kale Pesto Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

A simpler, lighter version of the classic, packed with spring greens and delicious flavor.

3.6

24 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Spring Chicken Parmesan With Tuscan Kale Pesto

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Ingredients for Spring Chicken Parmesan With Tuscan Kale Pesto Recipe

1/2 boneless, skinless chicken breasts, sliced in half horizontally
1/2 tablespoon extra virgin olive oil, plus more for the pan
As required kosher salt and pepper
0.17 cup panko bread crumbs
0.17 cup grated parmesan cheese, plus more for serving
0.17 teaspoon dried oregano
0.17 jar Bertolli® Rustic Cut Pasta Sauce
0.17 cup shredded mozzarella cheese
As required fresh basil and arugula, for serving
As required pasta, for serving
0.17 cup roughly chopped kale
0.17 cup fresh basil
0.33 tablespoon toasted pine nuts
0.06 cup grated parmesan cheese
1/25 cup olive oil
0.33 tablespoon Lemon juice
As required kosher salt

Nutrition
value

489

calories per serving

27 g Fat24 g Protein39 g Carbs3 g FiberOther

Current Totals

Fat
27g
Protein
24g
Carbs
39g
Fiber
3g

MacroNutrients

Carbs
39g
Protein
24g
Fiber
3g

Fats

Fat
27g

Vitamins & Minerals

Calcium
526mg
Iron
5mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest