Grilled Chicken Tenders With Cilantro Pesto Recipe

Recipe By EatingWell

Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner. Serve with: quinoa and grilled asparagus.

4.3
14 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Grilled Chicken Tenders With Cilantro Pesto
plan
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ingredients serve

Ingredients for Grilled Chicken Tenders With Cilantro Pesto Recipe

  • 0.06 cup Lime juice
  • 0.06 cup Reduced Sodium Soy Sauce
  • 1/4 tablespoon Canola oil
  • 1/4 teaspoon Chili powder
  • 1/4 pound Chicken tenders
  • 1/2 cup Loosely Packed Fresh Cilantro Leaves
  • 1/2 Scallions, Sliced
Nutrition
value
286
calories per serving
20 g Fat24 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    5mg
  • Vitamin A
    2862mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell