Turkish Red Lentil Soup Recipe

Name: Turkish Red Lentil Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: Turkish

Recipe By Taste

Serve this wonderfully warming soup by dani vann, is the perfect precursor to your middle eastern-themed dinner party.

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50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Turkish Red Lentil Soup Recipe

1 tablespoon Olive oil
2 Onions, finely diced
4 Cloves Garlic, Finely Chopped
2 teaspoon Ground Paprika
0.5 teaspoon Ground chilli
2 cup Carrot, Grated
0.5 cup Tomato paste
2 cup Red lentils, washed
2 liter Water
2 Lemons, Juiced
flakes Season
Mint leaves, to garnish

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Nutrition
value

425

calories per serving

5 g Fat26 g Protein66 g Carbs23 g FiberOther

Current Totals

5 g Fat
26 g Protein
66 g Carbs
23 g Fiber

MacroNutrients

Carbs
66 g
Protein
26 g
Fiber
23 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
153 mg
Iron
10 mg
Vitamin A
2269 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
4 mg
Phosphorus
326 mg
Selenium
58 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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