Egyptian Red Lentil Soup Recipe

Recipe By Slurrp

Egyptian Red Lentil Soup is a hearty and comforting soup made with red lentils, vegetables, and warm spices. This soup is a staple in Egyptian cuisine and is often enjoyed during the colder months. The red lentils cook quickly and create a creamy texture, while the spices add a depth of flavor. Serve this soup with a squeeze of lemon juice and a sprinkle of fresh herbs for a delicious and nutritious meal.

4.8
25 Rating -
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Vegdiet
45minstotal
45m.total
Egyptian Red Lentil Soup
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ingredients serve

Ingredients for Egyptian Red Lentil Soup Recipe

  • 0.13 cup Red Lentils
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Turmeric
  • 1/2 cup Vegetable Broth
  • 0.13 can Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as required Lemon Juice, Fresh Herbs For Serving

Directions: Egyptian Red Lentil Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions, garlic, and spices.
  • STEP 2.Add the red lentils, vegetable broth, and diced tomatoes to the pot.
  • STEP 3.Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes.
  • STEP 4.Use an immersion blender to puree the soup until smooth.
  • STEP 5.Season with salt and pepper, and add lemon juice to taste.
  • STEP 6.Serve the Egyptian Red Lentil Soup with fresh herbs and crusty bread.

Cooking Tips

  • Rinse the lentils before cooking to remove any debris.
  • Feel free to adjust the spices according to your taste preferences.
  • Add more vegetable broth if you prefer a thinner consistency.

Storage and Serving

  • Store any leftover soup in an airtight container in the refrigerator.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the Egyptian Red Lentil Soup with a squeeze of lemon juice and fresh herbs.
Nutrition
value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    1374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp