Lemony red lentil soup Recipe
Recipe By Better Butter
Lentils of any variety is loaded with iron and proteins. So it is both healthy and nutritious. Do try this simple and delicious red lentil soup, which i prepared in a curried form. Serve in individual bowls. Garnish with coriander leaves, red chili flakes and a dash of lime. Enjoy as a satisfying light dinner just as it is or with some bread sticks/croutons. So check for a step by step method with pictures to prepare it.
4.2
12 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemony red lentil soup Recipe
- 1/2 cup red lentil , soaked in water for 30 minutes
- 1/2 tablespoon Butter
- 1/2 teaspoon olive oil
- 1/2-1 bay leaves
- 1/2 onion, sliced
- 1-1.50 garlic cloves
- 1/2 tomato, chopped
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon red chili powder
- As required few kaffir lime leaves
- As required coriander leaves to garnish
- flakes red chili to garnish
- As required Lime Juice
- stick bread / croutons to serve
Nutrition
value
value
370
calories per serving
4 g Fat26 g Protein55 g Carbs25 g FiberOther
Current Totals
- Fat4g
- Protein26g
- Carbs55g
- Fiber25g
MacroNutrients
- Carbs55g
- Protein26g
- Fiber25g
Fats
- Fat4g
Vitamins & Minerals
- Calcium147mg
- Iron12mg
- Vitamin A1241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper1mcg
- Magnesium169mg
- Manganese4mg
- Phosphorus313mg
- Selenium62mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter