Red Lentil Soup Recipe
Recipe By A Couple Cooks
This creamy red lentil soup is an easy vegetarian dinner recipe that’s ready in under an hour. Serve it with a side salad or fresh bread for a full meal.
4.3
15 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Soup Recipe
- 0.38 cup Red lentils
- 1/4 Yellow Onion
- 1 Cloves Garlic
- 1/2 Carrots
- 3/4 tablespoon Olive oil
- 3.75 ounce Can Diced Tomatoes
- 3/4 teaspoon Cumin
- 1/2 teaspoon Paprika
- 0.06 teaspoon Cayenne pepper
- 0.13 teaspoon Kosher salt
- As required Fresh Ground Black Pepper
- 1/4 quart Vegetable Broth
- 0.08 cup Sliced almonds
- 1/4 Lemon
Nutrition
value
value
461
calories per serving
20 g Fat23 g Protein46 g Carbs22 g FiberOther
Current Totals
- Fat20g
- Protein23g
- Carbs46g
- Fiber22g
MacroNutrients
- Carbs46g
- Protein23g
- Fiber22g
Fats
- Fat20g
Vitamins & Minerals
- Calcium178mg
- Iron10mg
- Vitamin A2345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E6mg
- Copper1mcg
- Magnesium180mg
- Manganese4mg
- Phosphorus315mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks