Turkey & Chickpea Pilaf Recipe

Name: Turkey & Chickpea Pilaf Recipe
Total time: 35 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Taste

This is a fantastic way to use up leftover turkey.

4.3

22 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Turkey & Chickpea Pilaf Recipe

2 tablespoon Olive oil
1 Small Onion, Chopped
1 Garlic Clove, Chopped
1 teaspoon Grated ginger
1 tablespoon Moroccan spice paste* or mild curry paste
1.5 cup Basmati rice
2.5 cup Massel chicken style liquid stock
250 gram Cooked shredded turkey
2 tablespoon Sultanas
400 gram Canned chickpeas, rinsed, drained
1 Juice of lemon
Chopped coriander leaves, to garnish
Warm pita bread, to serve

Nutrition
value

912

calories per serving

30 g Fat56 g Protein103 g Carbs29 g FiberOther

Current Totals

30 g Fat
56 g Protein
103 g Carbs
29 g Fiber

MacroNutrients

Carbs
103 g
Protein
56 g
Fiber
29 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
203 mg
Iron
11 mg
Vitamin A
432 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
239 mg
Manganese
3 mg
Phosphorus
654 mg
Selenium
74 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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