Golden Turmeric Chickpea Chicken Soup Recipe
Recipe By Ambitious Kitchen
A healing winter dish: turmeric chicken soup with chickpeas and sweet potatoes. Flavored with ginger, garlic, coconut milk and a touch of peanut butter. 381 calories & 33g protein per serving
4.6
16 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Golden Turmeric Chickpea Chicken Soup Recipe
- 1/4 teaspoon Coconut oil
- 3/4 Cloves garlic, minced
- 1/2 teaspoon Fresh grated ginger
- 1/2 No.s Jalape , seeded and diced
- 1/4 pound Boneless, skinless chicken breast, cut into bite size pieces
- 1/4 Small white onion, diced
- 1/4 Red pepper, thinly sliced
- 1/4 Medium sweet potato, peeled and diced into small cubes
- 0.31 teaspoon Ground turmeric
- 1 cup Low sodium chicken broth
- 1/4 can Chickpeas, rinsed and drained
- 0.13 teaspoon Salt
- As required Freshly ground black pepper, to taste
- 1/4 cup Light coconut milk
- 1/2 tablespoon All natural creamy peanut butter
- As required To garnish:fresh cilantro and green onions
Nutrition
value
value
609
calories per serving
33 g Fat61 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat33g
- Protein61g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein61g
- Fiber9g
Fats
- Fat33g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A2271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus462mg
- Selenium52mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen