Turkey & Chickpea Pilaf Recipe
Recipe By Taste
This is a fantastic way to use up leftover turkey.
4.3
22 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey & Chickpea Pilaf Recipe
- 1/2 tablespoon Olive oil
- 1/4 Small Onion, Chopped
- 1/4 Garlic Clove, Chopped
- 1/4 teaspoon Grated ginger
- 1/4 tablespoon Moroccan spice paste* or mild curry paste
- 0.38 cup Basmati rice
- 0.63 cup Massel chicken style liquid stock
- 62.50 gram Cooked shredded turkey
- 1/2 tablespoon Sultanas
- 100 gram Canned chickpeas, rinsed, drained
- 1/4 Juice of lemon
- As required Chopped coriander leaves, to garnish
- As required Warm pita bread, to serve
Nutrition
value
value
912
calories per serving
30 g Fat56 g Protein103 g Carbs29 g FiberOther
Current Totals
- Fat30g
- Protein56g
- Carbs103g
- Fiber29g
MacroNutrients
- Carbs103g
- Protein56g
- Fiber29g
Fats
- Fat30g
Vitamins & Minerals
- Calcium203mg
- Iron11mg
- Vitamin A432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9279mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper2mcg
- Magnesium239mg
- Manganese3mg
- Phosphorus654mg
- Selenium74mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste