Moroccan Turkey Pilaf Recipe

Recipe By Better Homes and Gardens

The rice, ground turkey, tomatoes, and seasonings all simmer together in this easy one-dish dinner recipe. Tote leftovers to the office for a quick lunch you'll look forward to all morning.

5
28 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Moroccan Turkey Pilaf
plan
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ingredients serve

Ingredients for Moroccan Turkey Pilaf Recipe

  • 3/4 tablespoon Olive oil
  • 0.08 cup Finely chopped yellow onion
  • 1/4 Large clove garlic, minced
  • 1/4 pound Uncooked ground turkey
  • 7 ounce 1 can diced tomatoes, undrained
  • 1/4 cup Uncooked long grain white rice
  • 0.19 cup Chicken
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Chili powder
  • 0.13 teaspoon Ground cinnamon
  • 0.06 teaspoon Ground ginger
Nutrition
value
513
calories per serving
20 g Fat35 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    35g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    5mg
  • Vitamin A
    1886mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    377mg
  • Selenium
    29mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens