Chickpea Orzo Pilaf Recipe

Recipe By Slurrp

Chickpea Orzo Pilaf is a flavorful and nutritious dish made with orzo pasta, chickpeas, and a variety of aromatic spices. This pilaf is packed with protein and fiber, making it a satisfying vegetarian meal. The combination of spices adds a delicious depth of flavor, while the chickpeas provide a hearty texture. Serve this pilaf as a main course or as a side dish with grilled chicken or fish.

4.8
27 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Chickpea Orzo Pilaf
plan
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ingredients serve

Ingredients for Chickpea Orzo Pilaf Recipe

  • 1/4 cup Orzo Pasta
  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Turmeric
  • 1/2 cup Vegetable Broth
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • As required Salt And Pepper To Taste

Directions: Chickpea Orzo Pilaf Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet and sauté onions, garlic, and spices until fragrant.
  • STEP 2.Add orzo pasta and cook until lightly toasted.
  • STEP 3.Stir in vegetable broth, chickpeas, and diced tomatoes. Simmer until the orzo is cooked and the liquid is absorbed.

Cooking Tips

  • Toasting the orzo before cooking adds a nutty flavor to the dish.
  • You can add other vegetables like bell peppers or spinach to the pilaf for extra nutrition.
  • Garnish the pilaf with fresh herbs like parsley or cilantro before serving.

Storage and Serving

  • Leftover pilaf can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pilaf in a skillet with a splash of water or broth to prevent it from drying out.
  • Serve the pilaf as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
389
calories per serving
19 g Fat47 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    47g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    47g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    292mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp