Current Totals
Fat
20g
Protein
50g
Carbs
146g
Fiber
34g
MacroNutrients
Carbs
146g
Protein
50g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
10mg
Vitamin A
1420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
2mcg
Magnesium
210mg
Manganese
9mg
Phosphorus
712mg
Selenium
26mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment