I love burgers and Southwestern food, so why not combine the two in a light and juicy burger? I like to whip these up, pop them in the fridge and cook them later for a quick weeknight meal! Jan Warren-Rucker, Clemmons, North Carolina.
Ingredients For Turkey Burgers With Avocado Sauce Recipe
1 cup Fresh or frozen corn, thawed
0.5 cup Chopped Red Onion
1 Small sweet red pepper, chopped
2 Jalapeno peppers, seeded and minced
2 teaspoon Olive oil
2 tablespoon Lime juice
2 Garlic cloves, minced
0.5 teaspoon Salt
0.5 teaspoon Ground Cumin
0.25 teaspoon Chili powder
0.125 teaspoon Dried oregano
1 pound Extra Lean Ground Turkey
Sauce
1 Medium ripe avocado, peeled
0.5 cup Fat free sour cream
2 tablespoon Minced fresh cilantro
2 teaspoon Lime juice
1 Garlic clove, minced
0.125 teaspoon Salt
Serving
4 Whole wheat hamburger buns, split
Shredded lettuce and reduced fat mexican cheese blend, optional
Sliced tomato and red onion, optional
Nutrition value
263
calories per serving
11 g Fat27 g Protein13 g Carbs6 g FiberOther
Current Totals
11 g Fat
27 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
27 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
141 mg
Iron
4 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
