I love burgers and Southwestern food, so why not combine the two in a light and juicy burger? I like to whip these up, pop them in the fridge and cook them later for a quick weeknight meal! Jan Warren-Rucker, Clemmons, North Carolina.
Ingredients For Turkey Burgers With Avocado Sauce Recipe
1 cup Fresh or frozen corn, thawed
0.5 cup Chopped Red Onion
1 Small sweet red pepper, chopped
2 Jalapeno peppers, seeded and minced
2 teaspoon Olive oil
2 tablespoon Lime juice
2 Garlic cloves, minced
0.5 teaspoon Salt
0.5 teaspoon Ground Cumin
0.25 teaspoon Chili powder
0.125 teaspoon Dried oregano
1 pound Extra Lean Ground Turkey
Sauce
1 Medium ripe avocado, peeled
0.5 cup Fat free sour cream
2 tablespoon Minced fresh cilantro
2 teaspoon Lime juice
1 Garlic clove, minced
0.125 teaspoon Salt
Serving
4 Whole wheat hamburger buns, split
Shredded lettuce and reduced fat mexican cheese blend, optional
Sliced tomato and red onion, optional
Nutrition value
263
calories per serving
11 g Fat27 g Protein13 g Carbs6 g FiberOther
Current Totals
11 g Fat
27 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
27 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
141 mg
Iron
4 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
