Ingredients For Turkey Burgers With Zucchini And Carrot Recipe
0.75 pound Ground Turkey
1 Medium zucchini, grated
1 Medium carrot, grated
2 Cloves Garlic, Finely Chopped
0.75 teaspoon Dried Thyme
0.75 teaspoon Kosher salt
0.25 teaspoon Black pepper
1 Large egg
3 tablespoon Olive oil
4 Slices crusty bread
4 Small leaves boston lettuce
4 tablespoon Mayonnaise
Nutrition value
239
calories per serving
17 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
17 g Fat
19 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
19 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
