Ingredients For Tuna With Avocado Mayonnaise Recipe
0.25 cup Mayonnaise
1 Ripe avocado, peeled, pitted and cut up
2 teaspoon Lime juice
0.25 teaspoon Hot pepper sauce
2 tablespoon Chopped fresh cilantro
4 Fresh tuna steaks
1 tablespoon Olive oil
1.5 teaspoon Peppered seasoned salt
1 teaspoon Cumin
Nutrition value
156
calories per serving
8 g Fat21 g Protein< 1 g Carbs1 g FiberOther
Current Totals
8 g Fat
21 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
21 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1164 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment