Tuna Bean Salad With Lemon Mayonnaise Recipe
Recipe By Kitchen Nine
4.7
22 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Bean Salad With Lemon Mayonnaise Recipe
- 106.25 gram Can tuna, drained
- 105 gram Can red kidney beans, rinsed, drained
- 77.50 gram Can corn kernels, drained
- 3/4 Stalks celery, sliced thinly
- 0.13 cup Coarsely chopped flat leaf parsley
- As required Salt and freshly ground black pepper
- 25 gram Baby rocket leaves
- 0.08 cup Mayonnaise
- 1/4 tablespoon Lemon juice
- 1/4 Clove Garlic, Crushed
Nutrition
value
value
520
calories per serving
5 g Fat51 g Protein64 g Carbs25 g FiberOther
Current Totals
- Fat5g
- Protein51g
- Carbs64g
- Fiber25g
MacroNutrients
- Carbs64g
- Protein51g
- Fiber25g
Fats
- Fat5g
Vitamins & Minerals
- Calcium289mg
- Iron11mg
- Vitamin A895mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B673mg
- Vitamin B91883mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium263mg
- Manganese2mg
- Phosphorus799mg
- Selenium52mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine