Ingredients For Tuna And Sweet Potato Bread Salad Recipe
300 gram Small orange sweet potatoes, peeled into ribbons
Olive Oil Cooking Spray
1 Long turkish bread roll, split
80 gram Mixed salad leaves
125 gram Cherry tomatoes halved
2 Small lebanese cucumbers, cut lengthways into wedges
0.5 cup Small fresh mint leaves
95 gram 3 x cans lemon pepper tuna, drained, flaked
1 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
Nutrition value
120
calories per serving
4 g Fat2 g Protein19 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment