Sausage and Sweet Potato Breakfast Casserole Recipe

Recipe By 12 Tomatoes

We are so excited for fall around our house The cooler temps, changing leaves, chunky sweaters, and of course those fall flavors Coffee lovers enjoy a nice pumpkin spice latte, while us breakfast food lovers turn to sausage and sweet potato breakfast casserole.

4.5
25 Rating -
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Non Vegdiet
1hr total
1hr total
Sausage and Sweet Potato Breakfast Casserole
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ingredients serve

Ingredients for Sausage and Sweet Potato Breakfast Casserole Recipe

  • 1/4 Sausage links, sliced
  • 0.06 tablespoon Olive oil
  • 1.50 Egg
  • 1/4 Sweet potatoes, peeled and cubed
  • 0.06 Large sweet onion, diced
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Nutmeg
  • 0.06 cup Milk
  • 0.38 cup Kale
  • As required Salt and pepper to taste
Nutrition
value
179
calories per serving
9 g Fat13 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    2mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes