Sweet Potato And Tuna Patties Recipe

Name: Sweet Potato And Tuna Patties Recipe
Total time: 24 min
Yield: 4
Cuisine: American

Recipe By Taste

Grab a can of tuna from the pantry and turn it into these patties for an easy weeknight meal.

4.4

17 Rating -

Rate

24minstotal

15minsPrep

9minsCook

24m.total

15m.Prep

9m.Cook

plan

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Ingredients for Sweet Potato And Tuna Patties Recipe

125 gram Orange sweet potato, peeled
As required Olive Oil Cooking Spray
1 Green Onions, Sliced
1/4 Garlic Clove, Crushed
45 gram 2 cans tuna in springwater, drained, flaked
1/4 Egg, Lightly Beaten
1/4 cup Fresh wholemeal breadcrumbs
1/2 tablespoon Flat leaf parsley leaves, chopped
1/2 tablespoon Plain flour
3/4 teaspoon Sesame Seeds
1/2 bunch Broccolini, rinsed, trimmed

Nutrition
value

507

calories per serving

6 g Fat25 g Protein85 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
25g
Carbs
85g
Fiber
10g

MacroNutrients

Carbs
85g
Protein
25g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
239mg
Iron
5mg
Vitamin A
6908mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
31mg
Vitamin B9
718mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
374mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste