Sweet Pea And Tuna Salad Recipe

Recipe By Slurrp

This Sweet Pea and Tuna Salad is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The combination of sweet peas and savory tuna creates a delicious flavor profile, while the addition of crunchy celery and tangy lemon dressing adds a refreshing twist. This salad is packed with protein and fiber, making it a healthy and satisfying option. Serve it chilled as a side dish or as a main course with some crusty bread.

4.9
23 Rating -
Rate
25minstotal
25m.total
Sweet Pea And Tuna Salad
plan
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ingredients serve

Ingredients for Sweet Pea And Tuna Salad Recipe

  • 1/2 cup Sweet Peas, Fresh Or Frozen
  • 1/4 can Tuna, Drained
  • 1/4 stalk Celery, Diced
  • 0.06 cup Red Onion, Finely Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Sweet Pea And Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the sweet peas, tuna, celery, and red onion.
  • STEP 2.In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Sweet Pea and Tuna Salad chilled as a side dish or as a main course with some crusty bread.

Storage and Serving

  • Store any leftovers of the Sweet Pea and Tuna Salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing and flavors.
  • Serve the salad chilled for the best taste and texture.
Nutrition
value
680
calories per serving
24 g Fat32 g Protein159 g Carbs12 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    32g
  • Carbs
    159g
  • Fiber
    12g

MacroNutrients

  • Carbs
    159g
  • Protein
    32g
  • Fiber
    12g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    5mg
  • Vitamin A
    778mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    < 1mg
  • Phosphorus
    438mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp